Weigh In record (no journal entry) for 22 April 2016
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57.2 kg
Lost so far: 14.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 66.68g | Prot: 43.93g | Carbs: 181.98g.
Breakfast: Clancy's Tortilla Chips Restaurant Style, Great Value Bowtie Noodles Pasta, Egg. Lunch: Tomatoes, Lettuce, Roti, Fried Battered Fish Stick Patty or Fillet. Snacks/Other: Go Roma Crispy Potato Sticks, Famous Amos Chocolate Chip Cookies, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Beets. more...
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1622 kcal
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Exercise:
Desk Work - 7 hours, Cooking - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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