Ryojiin's Journal, 22 Apr 16

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Weigh In record (no journal entry) for 22 April 2016

58.7 kg Lost so far: 6.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2016:

1184 kcal

Fat: 36.01g | Prot: 58.70g | Carbs: 153.37g. Lunch: Chunky Chicken Noodle Soup (Canned). Dinner: Jamba Juice Carribean Passion Light (Sixteen), Potato French Fries, Ruby Tuesday Grilled Chicken Wrap. Snacks/Other: Clif Bar Clif Bar - Crunchy Peanut Butter. more...

1450 kcal

Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

7 Supporters Support

Comments

Yasssssss! Good for you!

22 Apr 16 by member: Christinemeowk


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Ryojiin's Weight History

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Ryojiin's Journal, 22 Apr 16

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Ryojiin's Weight History