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Well I guess a week in New Orleans with all those high calorie foods and drinking, didn't do too much damage. I think maybe all the walking helped or the one meal a day, even though that one meal was more than I am used to eating in an entire day. Well now, back to home and the routine until my next little next trip in May.
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85.3 kg
Lost so far: 5.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1919 kcal
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Fat: 54.50g | Prot: 68.00g | Carbs: 213.00g.
Breakfast: Living Essentials 5-Hour Energy Drink, Keebler Pita Crackers. Lunch: Smart Ones Smart Creations Slow Roasted Turkey Breast. Dinner: Smart Ones Smart Creations Chicken Parmesan. Snacks/Other: Clover Valley Cheese & Crackers, Kraft Blue Cheese Crumbles, Stop & Shop Baby Carrots, Southern Comfort Southern Comfort, Snyder's of Hanover Mini Pretzels, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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Losing 0.9 kg a Week
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