-E-M-'s Journal, 22 Apr 16

-E-M-'s Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 April 2016

149.5 kg Lost so far: 0 kg. Still to go: 44.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2016:

1242 kcal

Fat: 56.57g | Prot: 34.48g | Carbs: 151.03g. Lunch: Kroger Fat Free Skim Milk with Vitamins A & D, Butter (Salted), Kraft Macaroni & Cheese as Packaged. Snacks/Other: Kraft Mio Energy - Iced Mocha Jaca. more...

4585 kcal

Exercise: Desk Work - 10 hours, Stairs (Climbing Stairs) - 10 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

-E-M-'s Weight History

View Complete History

-E-M-'s Journal, 22 Apr 16

Submit a Comment

-E-M-'s Weight History