aggie95's Journal, 22 Apr 16

No change this week which is good as it's been a bad week. First my son is super sick with the flu followed by DH. I haven't gotten a good night's sleep all week. Which leads to no workouts. Oh, well hopefully, everyone will get on the mend soon and then we'll get better sleep too.

Have a good weekend!

79.7 kg Lost so far: 12.0 kg.    Still to go: 5.3 kg.    Diet followed: Poorly.

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1987 kcal

Fat: 94.10g | Prot: 118.24g | Carbs: 173.26g.   Breakfast: Bertolli Extra Virgin Olive Oil, Strawberries, Cinnamon, Beatrice 2% Milk, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Tea (Brewed, with Distilled Water). Lunch: Cheddar Cheese, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled), Wegmans Asian Barbecue Sauce, Sensations Caesar with Bacon Dressing, Cucumber (with Peel), Radish, Mushrooms. Dinner: Nesquik 33% Less Sugar Chocolate Milk Mix, Beatrice 2% Milk, Pizza Pizza Classic Wings, Pizza Pizza Pepperoni Pizza (Medium). Snacks/Other: Pineapple, Coffee, Dairyland 2% Partly Skimmed Milk, Sugar, Gay Lea Butter Salted, Boiled Egg. more...

2920 kcal

Exercise: Standing - 1 hour and 25 minutes, Sitting - 3 hours and 10 minutes, Stretching (yoga) - 2 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Running - 6/mph - 8 minutes, Desk Work - 8 hours and 27 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 7 minutes, Driving - 25 minutes, Walking (exercise) - 3.5/mph - 1 minute, Running (jogging) - 5/mph - 11 minutes. more...