rontravis's Journal, 22 Apr 16

Oh Fridays.....still loving it!
133.0 kg Lost so far: 25.7 kg.    Still to go: 41.4 kg.    Diet followed: 100%.

View Diet Calendar, 22 April 2016:
1372 kcal Fat: 96.44g | Prot: 75.92g | Carbs: 50.83g.   Breakfast: paleo BP coffee. Lunch: Daisy Sour Cream, Lettuce Salad with Cheese, Tomato and/or Carrots, Taco Meat. Dinner: General Tso's Cauliflower, Orange Beef Kabobs. more...
Losing 1.0 kg a Week

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Comments 
Excellent loss, Ron. Definitely loving it it would seem. 
22 Apr 16 by member: JockoT

     
 

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