|
already seeing results!
|
57.5 kg
Lost so far: 3.8 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2011:
|
2663 kcal
|
Fat: 86.63g | Prot: 98.76g | Carbs: 214.72g.
Lunch: spare rib, grilled cheese, corn soup, french fries, cheeseburger. Dinner: scallop, edamame, spicy tuna roll, crab cake, salami, french bread, cheese, chicken marsala, polenta, cupcake. Snacks/Other: gin and tonic, red wine. more...
|
|
1903 kcal
|
Exercise:
Standing - 4 hours, Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
macaroniinny's Weight History
|