Weigh In record (no journal entry) for 22 April 2016
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72.9 kg
Lost so far: 4.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 57.05g | Prot: 59.84g | Carbs: 74.91g.
Breakfast: Plums, Blackberries. Lunch: Restaurant Style BBQ Sauce, Target Hamburger Bun, Kirkland Signature Smoked Pulled Pork. Snacks/Other: Ralphs Whole Raw Almonds. more...
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Losing 0.6 kg a Week
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