Weigh In record (no journal entry) for 12 November 2011
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80.3 kg
Lost so far: 1.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2011:
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1947 kcal
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Fat: 99.47g | Prot: 113.70g | Carbs: 220.20g.
Breakfast: Special K, Banana, Almond Breeze Original. Lunch: Prints Original Potato Crisps, Grape Jelly, Smooth Peanut Butter (with Salt), White Bread. Dinner: Pecan Crusted Chicken Salad. Snacks/Other: 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Roasted Salted Almonds, Snickers Bar (Fun Size), Chocolate Chip Cookie. more...
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2005 kcal
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Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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bcbickford's Weight History
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