Weigh In record (no journal entry) for 22 April 2016
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92.7 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 82.56g | Prot: 57.06g | Carbs: 174.98g.
Breakfast: Iced Coffee with Skim Milk & Sugar, Egg White Delight McMuffin. Lunch: Avocados, Romaine Lettuce, Tomatoes, Lemon, Feta Cheese. Dinner: Sour Cream, Crumbled Feta Cheese Traditional, Tortilla Triangles. Snacks/Other: Captain's Wafers Cream Cheese & Chives Crackers, Light Fat Free Yogurt - Blueberry, Raw Almonds. more...
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Losing 1.3 kg a Week
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Bernie_MAC's Weight History
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