Weigh In record (no journal entry) for 12 November 2011
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95.7 kg
Lost so far: 1.8 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2011:
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1328 kcal
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Fat: 40.85g | Prot: 51.76g | Carbs: 180.63g.
Breakfast: Apricot Wheats, Biscuit, Peach & Apricot Fruit Corner. Lunch: Cherry Tomatoes, Sauce For Bolognese - Extra Mushroom, Spaghetti, Beef Meatballs. Dinner: Chilli Con Carne, Cornbread (with Low Fat (2%) Milk). Snacks/Other: All Natural Light Mint Chocolate Chip Breyers Ice Creams, Truffle Ball (Milk). more...
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3196 kcal
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Exercise:
Driving - 40 minutes, Desk Work - 8 hours, Shopping - 3 hours, Resting - 7 hours and 20 minutes, Sleeping - 5 hours. more...
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Losing 2.1 kg a Week
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