Weigh In record (no journal entry) for 12 November 2011
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82.5 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2011:
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399 kcal
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Fat: 4.45g | Prot: 8.34g | Carbs: 82.42g.
Breakfast: Wheat Bran Bread, TH Decafinated Coffee (2Su/2Mi). more...
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Gaining 0.1 kg a Week
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