|
The right side of 250 now, 240 by 21.5.16?
|
112.7 kg
Lost so far: 14.0 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
|
|
1813 kcal
|
Fat: 100.58g | Prot: 97.00g | Carbs: 121.68g.
Dinner: Sainsbury's Taste The Difference Chicken Tikka Masala. Snacks/Other: Heinz Salad Cream, Aldi Traditional Rustic Bloomer Wholemeal Bread, Aldi Soft Cheese Paprika, La Scilla Smooth Peanut Butter, Aldi Rye Crispbread, Aldi Real Mayonnaise, Aldi Natural Greek Style Yogurt, Aldi Tuna Chunks in Brine, Hard-Boiled Egg. more...
|
|
3598 kcal
|
Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 9 hours, Bicycling (slow) - 11/mph - 22 minutes, Walking (slow) - 2/mph - 7 minutes, Resting - 6 hours and 11 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Equalrich's Weight History
|