Weigh In record (no journal entry) for 22 April 2016
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59 kg
Lost so far: 2.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2264 kcal
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Fat: 22.70g | Prot: 116.46g | Carbs: 315.48g.
Breakfast: Bruine Boterham, Podravka Ajvar, Jonagold, De Zaanse Hoeve Magere Yoghurt, Lidl Magere Kwark, Ekoplaza Gebroken Lijnzaad, AH Puur & Eerlijk Biologische Muesli Vruchten en Noten, Podravka Ajvar, Bruine Boterham, Kiwi. Lunch: Popcorn, Appel, Kiwi, AH Magere Kwark. Dinner: Augurken, Komkommer (Geschild), Tomaten, Podravka Ajvar, Bruine Boterham. Snacks/Other: Freeway Cola, Sauvignon Blanc. more...
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2689 kcal
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Exercise:
Dance (slow step) - 3 hours, Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 14 hours, Sleeping - 6 hours. more...
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Losing 0.0 kg a Week
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Australie's Weight History
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