Weigh In record (no journal entry) for 11 January 2010
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63.6 kg
Lost so far: 9.9 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2010:
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1384 kcal
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Fat: 36.53g | Prot: 74.98g | Carbs: 197.16g.
Breakfast: cinnamon roll oatmeal. Lunch: chicken enchilada suiza. Dinner: Almond Breeze Vanilla, Spicy Chicken Noodle Soup. Snacks/Other: Lindor Truffle Balls, non dairy creamer, blue diamond almonds, light string cheese, apple sauce, fiber bar oats and peanut butter. more...
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2050 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...
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Gaining 0.1 kg a Week
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Starladesiree's Weight History
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