Grizteodia's Journal, 21 Apr 16

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Weigh In record (no journal entry) for 21 April 2016

61.3 kg Lost so far: 8.7 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2016:

465 kcal

Fat: 15.81g | Prot: 38.04g | Carbs: 41.33g. Breakfast: Coca-Cola Coca-Cola Light, Gamesa Saladitas (3), Nopales, Atún Enlatado. Lunch: Tortilla de Harina, KIR Jamón De Pavo Virginia, Lala Queso Tipo Americano. more...

1641 kcal

Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 17 hours, Sleeping - 5 hours. more...

Gaining 2.6 kg a Week

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Grizteodia's Journal, 21 Apr 16

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Grizteodia's Weight History