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I went out to cycle Arpil 18th put in about 4 km. Next day I went 41 km and put myself on the scale this morning. Not a happy camper :( My husband says its muscle weight. My diet is the same, haven't increased anything so I'm going to think it's that.
Any of you see a jump in weight after working out? Let me know I'm curious how it all works. I want to say 3,000 calories per day I take in.
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68.0 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Not Applicable.
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