Weigh In record (no journal entry) for 21 April 2016
|
83.6 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1926 kcal
|
Fat: 133.13g | Prot: 147.42g | Carbs: 27.91g.
Breakfast: No Name Shredded Nacho Cheese Blend, Hard-Boiled Egg, Nutiva Organic Virgin Coconut Oil, Coffee (made from Ground), Heavy Cream. Lunch: High Liner Pan Sear Selects Sole Lemon Pepper. Dinner: Unsalted Butter Stick, Pork Loin (Tenderloin, Cooked, Roasted). Snacks/Other: Tomatoes, Cos or Romaine Lettuce, Kraft Creamy Caesar Dressing, No Name Old Cheddar Cheese, No Name Old Cheddar Cheese, Ultimate Nutrition Whey Sensation 81. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jamrobin's Weight History
|