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Getting better with eating and understanding that I need to change by minimizing junk food and baked goods.
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60.8 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 49.51g | Prot: 49.10g | Carbs: 274.70g.
Breakfast: Chocolate Coated or Frosted Doughnuts, Coffee Cake, Bananas, Oatmeal. Lunch: Pizza Pizza Pepperoni Pizza (Medium), Bacon, Cooked Chinese Cabbage, Azami Roasted Seaweed, Cooked Carrots (from Fresh, Fat Not Added in Cooking), White Rice, Honeycrisp Apples. Snacks/Other: Shortcake (Biscuit Type), Crumb or Quick-Bread Type Coffee Cake, Mixed Grain Bread. more...
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1927 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Elliptical - 15 minutes, Running - 6/mph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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sunnygoals's Weight History
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