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:( haven't even been eating very poorly, seems as if i eat just a few bad meals over a couple weeks i gain, gain gain... went grocery shopping last night, only got healthy items. here's to doing this better, i've got to get these pounds off i have gained over the last 9 months and get back on a healthy living plan with more exercise...again.
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98.2 kg
Lost so far: 9.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 70.91g | Prot: 71.10g | Carbs: 162.72g.
Breakfast: Pineapple, Great Value Sweetened Coconut Flakes, Spinach, Fried Egg. Lunch: Cream (Half & Half), White Sugar and Water Syrup, Iced Coffee, American Heritage Cheddar Shredded Cheese, Deli Turkey or Chicken Breast Meat, Maple Grove Farms Citrus Vinaigrette, Mixed Salad Greens. Dinner: Boiled Egg, Avocados, Grape Tomatoes, Food Club Sliced Black Olives, Broccoli, ShopRite Canned White Beans, Quinoa (Cooked). Snacks/Other: Noosa Lemon Yoghurt, Baby Carrots, Date, Lemon, Pineapple. more...
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3062 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Dance (slow step) - 1 hour, Standing - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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