chynakandi's Journal, 21 Apr 16

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Weigh In record (no journal entry) for 21 April 2016

81.2 kg Lost so far: 4.5 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2016:

1069 kcal

Fat: 38.21g | Prot: 40.01g | Carbs: 156.78g. Breakfast: Frito-Lay Sea Salt & Vinegar Extra Crunchy Kettle Cooked Potato Chips, Coca-Cola Coco-Cola Classic (12 oz). Lunch: Kirkland Signature Boneless Skinless Chicken Tenderloins, Great Value Sharp Cheddar Cheese, 100% Whole Wheat Pita Bread, Avocados. Snacks/Other: Glaceau Vitamin Water Revive Fruit Punch (Bottle), Hawaiian Punch Orange Ocean Fruit Punch. more...

2146 kcal

Exercise: Stair Climber (Stepper) - 1 minute, Skipping Rope (Jumping Rope) - 4 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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chynakandi's Journal, 21 Apr 16

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