Weigh In record (no journal entry) for 21 April 2016
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110.0 kg
Lost so far: 48.8 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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2193 kcal
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Fat: 48.98g | Prot: 217.87g | Carbs: 213.65g.
Breakfast: Oranges, Bell Plantation PB2 Powdered Peanut Butter, Great Value Fat Free Small Curd Cottage Cheese, Egg, Daily Chef Liquid Egg Whites. Lunch: Birds Eye Steamfresh Broccoli, Wal-Mart Boneless Skinless Chicken Breast, Sweet Baby Ray's Buffalo Wing Marinade & Sauce. Dinner: Wendy's Ultimate Grilled Chicken, Wendy's Chili (Small). Snacks/Other: Pop Secret Kettle Corn 100 Calorie Pop, Great Value Vanilla Ice Cream Cups, Sweet Pickle Relish, Kraft Light Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Brownberry Natural Wheat Bread, Chobani 0% Plain Greek Yogurt (8 oz), Great Value Frozen Mixed Berries. more...
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Losing 1.9 kg a Week
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tgsmith489's Weight History
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