Weigh In record (no journal entry) for 21 April 2016
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72.2 kg
Lost so far: 0.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 45.49g | Prot: 54.68g | Carbs: 179.24g.
Breakfast: Strawberries, So Delicious Coconut Milk Unsweetened, Coffee with Milk and Sugar, Great Value Mixed Nuts, Trader Joe's Rolled Oats - Gluten Free. Lunch: Lettuce Salad with Assorted Vegetables, Baby Spinach, Cheddar Cheese, Chicken Breast, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Dinner: Lettuce Salad with Assorted Vegetables, Cheese Pizza, Cabernet Sauvignon Wine, Beer. Snacks/Other: The Ginger People Crystallized Ginger, Dried Mango. more...
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2483 kcal
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Exercise:
Walking (slow) - 2/mph - 45 minutes, Standing - 1 hour and 30 minutes, Sleeping - 10 hours, Running - 10/mph - 30 minutes, Resting - 11 hours and 15 minutes. more...
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Losing 0.1 kg a Week
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CalitzMari's Weight History
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