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Day One of JSF Holiday Challenge
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58.6 kg
Lost so far: 0.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2011:
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1160 kcal
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Fat: 47.50g | Prot: 103.00g | Carbs: 79.00g.
Breakfast: low fat chocolate milk no sugar added, Egg White Protein Powder. Lunch: Light String Cheese, NUT-rition Heart Healthy Mix. Dinner: low fat chocolate milk no sugar added, Egg White Protein Powder. Snacks/Other: DAVID pumpkin seeds, Special K Protein Meal Bar - Chocolate Peanut Butter. more...
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2183 kcal
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Exercise:
Sleeping - 9 hours, Resting - 4 hours, Zumba - 1 hour, Calisthenics (heavy, e.g. pushups) - 25 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours and 5 minutes. more...
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Gaining 0.3 kg a Week
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Katiebug73's Weight History
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