amandalynn0414's Journal, 21 Apr 16

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Weigh In record (no journal entry) for 21 April 2016

70.8 kg Lost so far: 21.1 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2016:

355 kcal

Fat: 15.89g | Prot: 12.01g | Carbs: 43.60g. Breakfast: Kellogg's Special K Vanilla Almond Cereal. Lunch: Meatless Quesadilla with Cheese. more...

2134 kcal

Exercise: Walking (moderate) - 3/mph - 16 minutes, Resting - 6 hours and 14 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes. more...

Gaining 0.1 kg a Week

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amandalynn0414's Journal, 21 Apr 16

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amandalynn0414's Weight History