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Down 3 pounds after day 1. 30 min cardio in the morning. Starting 30 minutes of weights 4 days a week. modified 4x8 programme for fat loss.
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125.2 kg
Lost so far: 0 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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2018 kcal
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Fat: 127.50g | Prot: 117.85g | Carbs: 110.48g.
Breakfast: Danone Oikos Strawberry Greek Yogurt, Water, Egg, Cooked Spinach (from Fresh), Cheddar Cheese, Omega Nutrition Coconut Oil. Lunch: Thousand Island Salad Dressing, Chicken Meat and Skin (Roasting), Mixed Salad Greens. Dinner: Potato, Kirkland Signature Fish Oil, Cabbage, Chicken Leg (Skin Eaten), Kraft Coleslaw Dressing. Snacks/Other: Kraft Smooth Peanut Butter, President's Choice Pure Raspberry Jam, Deli World Light Rye Bread. more...
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Losing 9.5 kg a Week
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