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Post cruise weight. Most of this 15 pound gain is water.
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126.6 kg
Lost so far: 0 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1855 kcal
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Fat: 105.09g | Prot: 146.43g | Carbs: 96.99g.
Breakfast: Omega Nutrition Coconut Oil, Cheddar Cheese, Cooked Spinach (from Fresh), Egg. Lunch: Blackberries, Kirkland Signature Fish Oil, GFR Health whey protein powder, Tap Water. Dinner: Kraft Coleslaw Dressing, Broccoli, Chicken Leg (Skin Eaten), Cabbage. Snacks/Other: Deli World Light Rye Bread, President's Choice Pure Raspberry Jam, Kraft Smooth Peanut Butter. more...
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Gaining 2.4 kg a Week
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