Weigh In record (no journal entry) for 21 April 2016
|
84.5 kg
Lost so far: 64.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1186 kcal
|
Fat: 54.52g | Prot: 81.74g | Carbs: 91.00g.
Lunch: California Pizza Kitchen White Pizza, Texas Roadhouse Side Salad. Dinner: Pepper Jack Cheese, Oscar Mayer Deli Fresh Honey Ham, Kraft Wheat Thins Original. Snacks/Other: PET Dairy Nutty Buddy Sundae Cones. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
inmsweantitrust's Weight History
|