karenphillips's Journal, 21 Apr 16

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Weigh In record (no journal entry) for 21 April 2016

82.1 kg Lost so far: 6.8 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2016:

305 kcal

Fat: 2.89g | Prot: 52.15g | Carbs: 17.49g. Breakfast: Splenda No Calorie Sweetener, N' Joy Non-Dairy Creamer, Coffee. Lunch: Cucumber (Peeled), Kraft Natural Shredded Fat Free Cheddar Cheese, Penn Maid Nonfat Sour Cream, Cooked Broccoli (Fat Not Added in Cooking), Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. Dinner: Publix Large Shrimp. Snacks/Other: Hunt's Sugar Free Orange Jello Snack Pack. more...

2603 kcal

Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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karenphillips's Journal, 21 Apr 16

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