Weigh In record (no journal entry) for 21 April 2016
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72.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 25.99g | Prot: 35.93g | Carbs: 255.46g.
Breakfast: Date, Espresso Coffee, Sainsbury's Thick Wholemeal Bread, Lotus Biscoff, Oatly Chocolate Oat Drink, Frozen Berry Mix, High Fibre Bran, Scottish Porridge Oats, Flaxseed Seeds, Bananas. Snacks/Other: Espresso Coffee. more...
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Losing 4.9 kg a Week
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SebastianZ's Weight History
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