Weigh In record (no journal entry) for 21 April 2016
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63.7 kg
Lost so far: 33.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 29.71g | Prot: 59.77g | Carbs: 225.03g.
Breakfast: Morrisons British Turkey Breast Steaks, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Innocent Gorgeous Greens Apples, Pears, Spinach, Kale & Baobab Smoothie. Lunch: Bear Raspberry Yo Yo, Nakd Toffee Treat Fruit & Nut Nibbles, Organix Mashed Apple & Mango Puree, Garbanzo Thai Sweet Chilli Chickpeas, Red Delicious Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Sainsbury's Sugar Snap Peas, Cooked Carrots, Brussels Sprouts, Birds Eye Fish Fingers (5), Tesco Baby New Potatoes, Colman's Tartare Sauce. Snacks/Other: Costa Coffee Iced Lemonade (Primo), Mom's Nestle's Gluten Free Honey Flake and No Added Sugar Marshmallow Squares, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2291 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 20 minutes, Reading - 6 hours. more...
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Losing 3.2 kg a Week
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