Weigh In record (no journal entry) for 20 April 2016
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83.8 kg
Lost so far: 12.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 66.56g | Prot: 38.43g | Carbs: 219.33g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Great Value 1% Low Fat Milk, Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: Dole BBQ Ranch Chopped Salad. Dinner: Cheddar's Loaded Baked Potato, Olive Garden Breadsticks, Olive Garden Garden-Fresh Salad without Croutons, Olive Garden Zuppa Toscana. Snacks/Other: Bacon (Cured, Pan-Fried, Cooked), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2040 kcal
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Exercise:
7368 steps - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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cuzido23's Weight History
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