cuzido23's Journal, 20 Apr 16

Weigh In record (no journal entry) for 20 April 2016
83.8 kg Lost so far: 12.8 kg.    Still to go: 8.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2016:
1485 kcal Fat: 66.56g | Prot: 38.43g | Carbs: 219.33g.   Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Great Value 1% Low Fat Milk, Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: Dole BBQ Ranch Chopped Salad. Dinner: Cheddar's Loaded Baked Potato, Olive Garden Breadsticks, Olive Garden Garden-Fresh Salad without Croutons, Olive Garden Zuppa Toscana. Snacks/Other: Bacon (Cured, Pan-Fried, Cooked), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
2040 kcal Exercise: 7368 steps - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
Gaining 1.2 kg a Week

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cuzido23's Weight History


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