Weigh In record (no journal entry) for 11 November 2011
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107.9 kg
Lost so far: 0 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2011:
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1868 kcal
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Fat: 89.70g | Prot: 128.55g | Carbs: 146.04g.
Breakfast: Diet Raspberry Iced Tea, skippy creamy, Espresso Coffee, 1% Fat Milk. Lunch: Diet Mountain Dew - Bottle, Dry Roasted Sunflower Seed Kernels (Without Salt), Red Tomatoes, Parmesan Cheese (Grated), cheddar cheese, Fat Free Italian Dressing, Lettuce, Roasted Broiled or Baked Chicken Breast. Dinner: Homemade Beef Barley Bean Soup, Creamy Peanut Butter. Snacks/Other: coffee, half and half, banana. more...
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Losing 5.4 kg a Week
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