Weigh In record (no journal entry) for 20 April 2016
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107.6 kg
Lost so far: 5.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 108.93g | Prot: 70.04g | Carbs: 72.89g.
Breakfast: Kroger Whole Eggs (Medium), Oscar Mayer Turkey Bacon (15g), Coffee, Coffee-Mate Original Powder Creamer. Lunch: Fried Rice, Terry Ho's Yum Yum Sauce, Jewel-Osco Japanese Style Stir Fry Vegetables, Applebee's Grilled Shrimp, Great Value Grilled Chicken Strips. more...
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Gaining 1.0 kg a Week
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joescape's Weight History
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