Weigh In record (no journal entry) for 11 January 2010
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78.0 kg
Lost so far: 15.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2010:
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1573 kcal
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Fat: 97.39g | Prot: 55.16g | Carbs: 114.72g.
Breakfast: large coffee. Lunch: PC Blue Menu Finesse Yogurt Cups, Carrot & Coriander Soup, seedless red grapes, PC Blue Menu Finesse Yogurt Cups. Dinner: Pork, dole country garden salad. Snacks/Other: Chocolate Thins (100 cal). more...
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2432 kcal
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Exercise:
Housework - 1 hour, Standing - 20 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 11 hours and 5 minutes, Sleeping - 5 hours, Desk Work - 6 hours. more...
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steady weight
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