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I was waiting for the drop. It occurred today! Yey!
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80.5 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1740 kcal
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Fat: 71.32g | Prot: 124.26g | Carbs: 163.06g.
Breakfast: Great Value Whole Wheat English Muffin, Coffee, Fried Egg. Lunch: Skoulakis Pork Sirloin Souvlaki, Tzatziki, Avocados, Compliments Greek Pita Bread, Tomatoes, Cucumber (with Peel). Dinner: Cooked Broccoli (from Fresh), Chicken Breast, Quinoa (Cooked). Snacks/Other: No Name Smooth Peanut Butter, Great Value Vanilla Wafer Cookies, Bananas, Black Diamond Mozzarella Cheese String, President's Choice Melba Toast-Pumpkin Seed. more...
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2678 kcal
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Exercise:
Running (jogging) - 5/mph - 30 minutes, Desk Work - 7 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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Losing 7.0 kg a Week
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Eugenia53's Weight History
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