|
Ran 17 miles on the 17th. On the same day I began the Whole30 diet.
|
82.4 kg
Lost so far: 8.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
154 kcal
|
Fat: 10.57g | Prot: 12.53g | Carbs: 1.12g.
Breakfast: Boiled Egg. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
99sleeper's Weight History
|