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5.0%
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54.3 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2450 kcal
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Fat: 83.00g | Prot: 199.00g | Carbs: 264.00g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Coffee, Healthy life Low Carb Bread, Smucker's Sugar Free Jam, Kroger Crunchy Peanut Butter. Lunch: Gatorade Whey Protein Bar, Pure Protein Chocolate Peanut Caramel High Protein Bar. Dinner: Kroger Creamy Peanut Butter, Smucker's Sugar Free Jam, Healthy life Low Carb Bread, El Monterey Egg, Turkey Sausage & Cheese Breakfast Wrap. Snacks/Other: PowerBar ProteinPlus - Chocolate Peanut Butter (60g). more...
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2396 kcal
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Exercise:
Standing - 11 hours, Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours. more...
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Gaining 0.2 kg a Week
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