Weigh In record (no journal entry) for 20 April 2016
|
56.8 kg
Lost so far: 5.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
751 kcal
|
Fat: 36.43g | Prot: 51.39g | Carbs: 59.97g.
Breakfast: Flax For Nutrition Milled Flax Seed, Oranges, Hard-Boiled Egg, Coffee (Brewed From Grounds, Decaffeinated), Silk Almond Unsweetened Original. Lunch: Oregano, Salt, M&M Meat Shops Boneless Chicken Breast, Parsley, Garlic Powder, Lemon Juice, Spinach. Snacks/Other: Chewing Gum (Sugarless), Hard Candies, Snack Pack Jello, Half and Half Cream, Celery, Chamomile Tea (Brewed), Coffee (Brewed From Grounds, Decaffeinated). more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PizzaLover88's Weight History
|