Weigh In record (no journal entry) for 11 November 2011
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55.8 kg
Lost so far: 3.0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2011:
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926 kcal
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Fat: 33.03g | Prot: 49.25g | Carbs: 109.72g.
Breakfast: spiced creamer. Lunch: kroger creamy ranch, side salad, Light Santa Fe Style Chicken Soup. Dinner: Sliced Ham (Extra Lean), McDouble. Snacks/Other: Apples, light & fit yogurt. more...
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Gaining 1.1 kg a Week
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