Weigh In record (no journal entry) for 20 April 2016
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57.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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596 kcal
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Fat: 16.78g | Prot: 70.06g | Carbs: 41.15g.
Breakfast: Café, Mercadona Leche Semidesnatada. Lunch: Delave Solomillo de Pavo, Vitalinea Crema de Chocolate 0%, Eroski Ensalada Mediterranea. Dinner: Salmón, Algas Marinas. Snacks/Other: Aceite de Oliva, Bicentury Tortitas de Maíz. more...
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Gaining 0.7 kg a Week
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