Weigh In record (no journal entry) for 11 November 2011
|
58.6 kg
Lost so far: 14.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2011:
|
1272 kcal
|
Fat: 56.41g | Prot: 38.87g | Carbs: 162.54g.
Breakfast: Honey Nut Scooters. Lunch: Rice Krispies Treats Bars, Compleats Pasta Primavera with Chicken. Dinner: Sopapilla, Bottomless Tostada Chips with Salsa, Chicken Soft Taco, Sour Cream. Snacks/Other: Whipped & Creamy, Light Wheat Bread, Kisses. more...
|
|
1982 kcal
|
Exercise:
Sitting - 15 hours and 50 minutes, Sleeping - 5 hours and 10 minutes, Driving - 2 hours, Walking (moderate) - 3/mph - 10 minutes, Standing - 50 minutes. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|