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186.5... nearly down to 13 stone. Keep up the good work!!
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84.6 kg
Lost so far: 8.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2011:
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1527 kcal
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Fat: 72.48g | Prot: 86.68g | Carbs: 137.83g.
Breakfast: Apples. Lunch: Fresh Ham, French Rolls, Apples, Bananas, Oranges. Dinner: Fresh Ham, Cheddar Cheese, Whole Wheat Bread. Snacks/Other: Coffee. more...
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Losing 1.4 kg a Week
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rockyboy's Weight History
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