Weigh In record (no journal entry) for 10 November 2011
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59.0 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 10 November 2011:
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1772 kcal
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Fat: 72.12g | Prot: 61.75g | Carbs: 251.99g.
Breakfast: Bananas, milk, fiber one. Lunch: mcdonald's ice coffee, Bacon Cheese Burger. Dinner: garlic bread, Herbal Tea, Spicy Italian Penne. Snacks/Other: cupcake. more...
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1987 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 1 hour, Running - 6/mph - 15 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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