Weigh In record (no journal entry) for 18 April 2016
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68.5 kg
Lost so far: 19.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 71.06g | Prot: 63.16g | Carbs: 83.23g.
Breakfast: Souper Salad Sunflower Seeds, Southern Home Shredded Mild Cheddar Natural Cheese, Old El Paso Thick n' Chunky Salsa - Medium, Egg, Walnuts, Nutiva Organic Chia Seed, Herbal Tea, Cocoa Powder (Unsweetened), Kefir, Bob's Red Mill Organic High Fiber Coconut Flour. Lunch: Kraft Mayo, Tuna in Water (Canned), Gedney Dill Pickle Relish, Seaweed, Okra. Dinner: Walnuts, Bananas. Snacks/Other: Nutella Hazelnut Spread, Peanut Butter, Walnuts. more...
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2553 kcal
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Exercise:
Sleeping - 5 hours and 30 minutes, Resting - 4 hours and 15 minutes, Standing - 10 hours, Driving - 1 hour, Sitting - 3 hours, Walking (slow) - 2/mph - 15 minutes. more...
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Gaining 2.1 kg a Week
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CathyWall's Weight History
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