Weigh In record (no journal entry) for 19 April 2016
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90.3 kg
Lost so far: 13.2 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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2183 kcal
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Fat: 84.68g | Prot: 87.48g | Carbs: 266.82g.
Breakfast: Truvia Sweetener (Packet), Coffee (Brewed From Grounds), Carnation Evaporated Milk, Kellogg's unfrosted strawberry pop tarts, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer. Lunch: Lay's Sour Cream & Onion Potato Chips, Flour Tortillas, Great Value Deli Style Sliced Swiss Cheese, Kirkland Signature Grilled Chicken Breast Strips. Dinner: Apple Pie, Lasagna with Meat. more...
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2837 kcal
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Exercise:
Housework - 15 minutes, Walking (slow) - 2/mph - 2 hours, Desk Work - 4 hours, Driving - 2 hours, Sitting - 2 hours and 15 minutes, Resting - 8 hours, Sleeping - 5 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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