Weigh In record (no journal entry) for 19 April 2016
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93.4 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 53.52g | Prot: 62.27g | Carbs: 192.48g.
Breakfast: Strawberries, Raw Almonds, Light Fat Free Yogurt - Blueberry. Lunch: Romaine Lettuce, Dijon Mustard, Mayonnaise, American Cheese Slice, Natural Choice Oven Roasted Deli Turkey, Honey Wheat Sandwich Thins. Dinner: Egg, Spinach, Spicy Italian Chicken Sausage, Avocados. Snacks/Other: Bananas, Almond Breeze Unsweetened Vanilla Milk, Graham Crunch, Organic Cinnamon Crunch Cereal, Apples, Clementines. more...
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2728 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Bernie_MAC's Weight History
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