LeRoy_doeney's Journal, 19 Apr 16

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Weigh In record (no journal entry) for 19 April 2016

87.8 kg Lost so far: 11.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2016:

2099 kcal

Fat: 73.05g | Prot: 78.60g | Carbs: 267.20g. Breakfast: Great Value Chewy Granola Bars - S'mores. Lunch: Contessa Medium Shrimp, Knorr Rice Sides - Cheddar Broccoli. Dinner: Contessa Medium Shrimp, Knorr Rice Sides - Cheddar Broccoli, Knorr Rice Sides - Cheddar Broccoli. Snacks/Other: Act II Butter Lover's Microwave Popcorn, Roasted Salted Cashew Nuts, Great Value Chewy Granola Bars - Variety Pack, Great Value Chewy Granola Bars - S'mores. more...

2264 kcal

Exercise: Walking. " - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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LeRoy_doeney's Journal, 19 Apr 16

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LeRoy_doeney's Weight History