Weigh In record (no journal entry) for 19 April 2016
|
86.1 kg
Lost so far: 4.2 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
1356 kcal
|
Fat: 61.67g | Prot: 79.75g | Carbs: 128.12g.
Breakfast: Mountain High Original Style All Natural Plain Yoghurt. Lunch: Apples, Blue or Roquefort Cheese, Brazil Nuts, Guerrero Whole Wheat Flour De Harina Triguenas Tortillas, Tofurky Peppered Deli Slices, Raw Vegetable. Dinner: Gardein Sweet & Sour Porkless Bites. Snacks/Other: First Street Peppermint Patties. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kevinlyfellow's Weight History
|