Weigh In record (no journal entry) for 19 April 2016
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99.8 kg
Lost so far: 12.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2794 kcal
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Fat: 164.83g | Prot: 188.57g | Carbs: 126.84g.
Breakfast: English Muffin, Egg, Coffee. Lunch: Compliments Naan Bread, Compliments Butter Chicken, Compliments Thai Style Stir Fry Vegetables, Compliments Vegetable Stir Fry, Cheemo Potato & Cheddar Perogies. Dinner: Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), President's Choice Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ground Beef (80% Lean / 20% Fat). more...
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3348 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Roblaw2b's Weight History
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